# @drshrum on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVe7uKAlpud
- **Gondola URL:** https://gondola.cc/posts/58353835-drshrum-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/8e5b8a409f.jpg
- **Posted:** 2026-03-05T00:53:03.000+00:00
- **Account Owner:** Dr. Kayse Shrum (@drshrum) — https://gondola.cc/drshrum

## Caption

Wellness Wednesday

There is a lot of information circulating in the wellness space right now.
Some of it is helpful.
Some of it is hype.

From peptides to gut health, hormones, sleep optimization, mitochondrial health, and longevity strategies… it can be hard to know what actually matters.

As a physician, I’m always interested in separating what’s promising from what’s proven.

So tell me…

What wellness topic do you want to learn more about?

Drop it in the comments ⬇️

Your question might be the topic of next week’s Wellness Wednesday.

 #wellnesswednesday #mindbodyspirit  #wellnessjourney

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## Tags

wellnesswednesday, wellnessjourney, mindbodyspirit

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