# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVdMSiBDCJB
- **Gondola URL:** https://gondola.cc/posts/58356365-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/15f7f8fac5.jpg
- **Posted:** 2026-03-04T08:41:11.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Sculpt your shoulders and back… 
How To Series: Seated DB alt Arnold Presses

Sit on sit bones on edge of bench
Brace core, pull rib cage down
Start with palms face you
Press one arm overhead
Rotate arm to hah palms face away at top position 
Return DB to starting position 
Execute the same on opposing arm 

Start off with 6-8 reps x 3-4 sets with 90 sec rest btwn sets. 

Want to get stronger, improve flexibility and cardio? Join my Gaux Train Program 
🔗 in profile for a comprehensive program to get in and out of the gym. 

#justgaux #letsgaux #gauxgirl #gauxtrain #coach

## Stats

- **Views:** 1,152
- **Likes:** 313
- **Shares:** 0
- **Comments:** 6

## Tags

letsgaux, justgaux, gauxtrain, gauxgirl, coach

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