# @vcutracknxc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CU-w_OTvz1Q
- **Gondola URL:** https://gondola.cc/posts/58366667-vcutracknxc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/182f7d78d0.jpg
- **Posted:** 2021-10-13T19:34:20.000+00:00
- **Account Owner:** VCU Track & XC (@vcutracknxc) — https://gondola.cc/vcutracknxc

## Caption

Wednesday wisdom: “Spectacular achievement is always preceded by unspectacular preparation.” 

📸 by @_ftedit_ 

#vcutrack #LetsGoVCU #ThisIsRamNation #trackandfield #track #spikes #sprinting #hurdling #running #training #tracknation #humpday #🐪day #wednesdaywisdom

## Stats

- **Views:** 0
- **Likes:** 128
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| VCU Track & XC | @vcutracknxc | https://gondola.cc/vcutracknxc | NCAA Track & Field Team |
| Fre Tallamdge | @_FTEdit_ | https://gondola.cc/_FTEdit_ | Photographer |
| Fre Tallamdge | @_FTEdit_ | https://gondola.cc/_FTEdit_ | Photo Editor |

## Tags

letsgovcu, tracknation, spikes, wednesdaywisdom, sprinting, trackandfield, track, training, thisisramnation, hurdling, vcutrack, running, humpday

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