# @hoovagurl on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVcOJ8Lk-mA
- **Gondola URL:** https://gondola.cc/posts/58380525-hoovagurl-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3f2a662fd.jpg
- **Posted:** 2026-03-03T23:40:06.000+00:00
- **Account Owner:** Carley Hoover (@hoovagurl) — https://gondola.cc/hoovagurl

## Caption

It’s #TUT time!!! Happy #TIGHTENUPTUESDAY ✨ 

If four things are wrong at the end of your motion…
the problem usually started in the first move.

Right now I’m working on keeping my right knee down and under my hip coming off the mound.

Why?

Because that knee is basically the engine of the whole move.

When it stays bent and loaded:
• you stay connected to the ground
• your hips carry you forward instead of your upper body
• you land softer and more stable
• your arm can stay heavy and whip later

When it straightens too early…
you lose the engine and everything leaks.

The key is plugging the first leak, then the rest of the motion cleans itself up.

Let me know if you can relate! This has been a game changer for me. 
Drop your questions and suggestions for next week! 

#TightenUpTuesday

## Stats

- **Views:** 1,835
- **Likes:** 262
- **Shares:** 0
- **Comments:** 25

## Tags

tut, tightenuptuesday

---
Copyright (c) Gondola