# @rise.science on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVdsg5bDrns
- **Gondola URL:** https://gondola.cc/posts/58381007-risescience-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/046d59c6ca.jpg
- **Posted:** 2026-03-04T13:27:57.000+00:00
- **Account Owner:** RISE - #1 Sleep & Energy App (@rise.science) — https://gondola.cc/rise.science

## Caption

🚨 SOUND THE ALARM. It’s Daylight Saving Time. 🚨 (And no, we’re not emotionally prepared.)

Losing one hour doesn’t sound dramatic… until your brain feels like it’s buffering for a week.

That’s because the time change spikes your sleep debt and throws off your circadian rhythm. The good news? You’ve got several days to prepare so Future You doesn’t have to suffer ⬇️

✅ Start lowering your sleep debt now 
⏳ Shift your bedtime + wake time gradually (like 15–30 mins earlier) 
☀️ Get bright light in the morning (yes, sunlight is free therapy and it’ll help your new sleep schedule stick.)
🙅‍♀️Don’t sleep in on Sunday! Don’t do it! It’ll only prolong the grogginess.

Tiny tweaks now = way less chaos next week. 
Or… we ignore this, and try again next year when our lives are “together” 😉

P.S. If you’re seeing this after the time change? Don’t panic. Lowering your sleep debt will still help you recover faster. ✨

#daylightsavingtime #springforward #timechange #dst

## Stats

- **Views:** 501
- **Likes:** 15
- **Shares:** 0
- **Comments:** 0

## Tags

springforward, dst, timechange, daylightsavingtime

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