# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVeUjr4Ep-G
- **Gondola URL:** https://gondola.cc/posts/58382245-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46a0795943.jpg
- **Posted:** 2026-03-04T19:18:51.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

Comment NEWSLETTER for my Chili Lime Salmon with Creamy Slaw that I’ve eaten on repeat the last year–it’s a recipe sneak peak for the Blood Sugar Reset! 

I want to be clear that I have lost 40 lbs in the last 20 months but I care more about my labs, muscle mass and bone density. 

I also don’t count calories, spend hours in the gym or feel restricted because I follow the nutrition frameworks that I teach in the Blood Sugar Reset. 

I’m sharing this recipe tomorrow in my newsletter because it checks all the boxes: 

+30+ grams of protein
+12g of fiber 
+The best combo of phytonutrients +Omega 3 fatty acids 
+Easy to make! 

Eating high protein, high fiber, high phytonutrient is the most effective way to curb cravings, improve your insulin sensitivity and lower inflammation.

And this recipe is just one amazing way to do that. 

Comment NEWSLETTER if you aren’t subscribed yet to my newsletter and I will send it straight to your inbox tomorrow!

## Stats

- **Views:** 5,646
- **Likes:** 138
- **Shares:** 0
- **Comments:** 458

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62458865-beingbrigid-youtube

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