# @chandlerawilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVbXze9AJQy
- **Gondola URL:** https://gondola.cc/posts/58408546-chandlerawilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5a848f2022.jpg
- **Posted:** 2026-03-03T15:42:16.000+00:00
- **Account Owner:** chandler williams (@chandlerawilliams) — https://gondola.cc/chandlerawilliams

## Caption

Before sunrise, natural light is low in blue light and higher in red/infrared wavelengths. Blue light is what strongly signals your brain (via the suprachiasmatic nucleus) to suppress melatonin and raise cortisol quickly.

Using red light first thing:
-Gently transitions your body out of melatonin production
-Avoids an abrupt cortisol spike
-Supports a more regulated morning energy curve

For women whose cortisol patterns are more sensitive to stress, sleep debt, and cycle phase, this can mean steadier energy instead of a likely mid day energy crash.

#biohacker #womenshealthtips #redlighttherapy #biohacks #healthandwellnessjourney

## Stats

- **Views:** 76
- **Likes:** 3
- **Shares:** 0
- **Comments:** 1

## Tags

biohacker, biohacks, womenshealthtips, healthandwellnessjourney, redlighttherapy

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