# @htphysioofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVeJCvBDBtP
- **Gondola URL:** https://gondola.cc/posts/58417575-htphysioofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62425d24cf.jpg
- **Posted:** 2026-03-04T17:30:00.000+00:00
- **Account Owner:** Will Harlow - HT Physio (@htphysioofficial) — https://gondola.cc/htphysioofficial

## Caption

If you’re over 50, there’s plenty you can do at home to help you look and feel younger.

Here are 3 exercises to help get you started and appear taller, stronger, and more confident, even as you grow older.

1️⃣ Start with 10 dumbbell bent-over rows. These strengthen your upper back, pull your shoulders back, and reduce that rounded posture that instantly ages your appearance.
2️⃣ Next, do 10 lateral raises. These build shoulder strength and helps you stand taller and maintain that upright, confident posture.
3️⃣ Finally, finish with 10 goblet box squats. These strengthen your thighs improve how you stand, walk, and climb stairs, whilst keeping your lower body strong and capable.

Do these regularly and you won’t just appear younger, but you’ll start to move and stand like it too.

(Exercise not suitable for all — provided for information & entertainment purposes only)

#physiotherapy #over50sphysio #wellbeing #lifelongmobility #exercisesnacks

## Stats

- **Views:** 4,806
- **Likes:** 0
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Video Editor |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Social Media Coordinator |

## Tags

wellbeing, physiotherapy, over50sphysio, exercisesnacks, lifelongmobility

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