# @htphysioofficial on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVMK_jdCBXf
- **Gondola URL:** https://gondola.cc/posts/58418195-htphysioofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1aaca1a68.jpg
- **Posted:** 2026-02-25T18:00:00.000+00:00
- **Account Owner:** Will Harlow - HT Physio (@htphysioofficial) — https://gondola.cc/htphysioofficial

## Caption

If you regularly wake up feeling stiff, this low impact routine will help you move better and feel steadier in just 2-3 minutes. 

🔹 20 Knee Rolls — Gently reintroduce movement to your lower back and improve joint comfort after a night of rest.
🔹 Knee Bends — activate the muscles that support your knees and prepare your legs for walking.
🔹 5 Overhead Reaches — open up your shoulders and mid-back so you can stand taller and move more freely.
🔹 5 Spinal Flexions — gradually reengage your lower back and improve posture as you get upright.

Do this at the start of each day to improve balance, reduce stiffness, and start your day feeling confident in your movement.

(Exercise not suitable for all — provided for information & entertainment purposes only)

#physiotherapy #over50sphysio #wellbeing #lifelongmobility #exercisesnacks

## Stats

- **Views:** 43,791
- **Likes:** 0
- **Shares:** 0
- **Comments:** 6

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Video Editor |
| Will Harlow - HT Physio | @htphysioofficial | https://gondola.cc/htphysioofficial | Digital Creator |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Social Media Coordinator |

## Tags

wellbeing, physiotherapy, over50sphysio, exercisesnacks, lifelongmobility

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