# @htphysioofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DPgrWigiEXi
- **Gondola URL:** https://gondola.cc/posts/58418785-htphysioofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/914d639ef3.jpg
- **Posted:** 2025-10-07T14:00:00.000+00:00
- **Account Owner:** Will Harlow - HT Physio (@htphysioofficial) — https://gondola.cc/htphysioofficial

## Caption

How much protein do you really need? 🥩

We sat down with @healthinhand to discuss all things regarding diet & nutrition.

The key takeaway? As we age, we don’t actually need less protein, we need more. This doesn’t mean you need to sit down to a giant steak every meal however. Instead, we’re advised to layer our protein: think “a three-egg omelette with nice bit of cottage and a nice salad and some avocado and some olive oil.”

Interested in learning more, comment “FOOD” below for a link to the full-length interview 👇👇

(provided for information & entertainment purposes only)

#physiotherapy #over50sphysio #wellbeing #nutrition #longevity

## Stats

- **Views:** 2,882
- **Likes:** 0
- **Shares:** 0
- **Comments:** 76

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Video Editor |
| Will Harlow - HT Physio | @htphysioofficial | https://gondola.cc/htphysioofficial | Digital Creator |
| Alexej Baglietto | @alexejbaglietto | https://gondola.cc/alexejbaglietto | Social Media Coordinator |

## Tags

wellbeing, physiotherapy, over50sphysio, nutrition, longevity

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