# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVcAWOPkqsY
- **Gondola URL:** https://gondola.cc/posts/58420415-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ae12f5be4.jpg
- **Posted:** 2026-03-03T21:36:05.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Try these exercises with a step to dial down the intensity just a bit! 👣🔥

This week’s YouTube workout uses a step throughout all 45 exercises 💪
It’s a full-body mix of strength + cardio, so get ready to sweat, burn, and shred! 🥵⚡️

#stepworkout #fullbodyworkout #cardioandstrength #sweatysesh #workoutathome

## Stats

- **Views:** 151
- **Likes:** 21
- **Shares:** 0
- **Comments:** 3

## Tags

stepworkout, workoutathome, sweatysesh, fullbodyworkout, cardioandstrength

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