# @nyrr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVeOpdkDLUY
- **Gondola URL:** https://gondola.cc/posts/58491115-nyrr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6374289e84.jpg
- **Posted:** 2026-03-04T18:20:07.000+00:00
- **Account Owner:** New York Road Runners (@nyrr) — https://gondola.cc/nyrr

## Caption

You are now arriving in: TAPER TOWN.🛬😴🍽️🧘
 
We are less than TWO WEEKS away from #UnitedNYCHalf race day! Join NYRR Coach Steve as he shares 3 tips on how to approach this two-week taper:
 
1️⃣ Keep the engine ON🚕
2️⃣ Taper tantrums are normal👍
3️⃣ SLEEP and CARBS are a superpower🥱🍝💥
 
Have any questions for our expert coaches? Drop your thoughts in the comments, we're here for you in these final weeks of training.🤝

## Stats

- **Views:** 12,239
- **Likes:** 1,183
- **Shares:** 0
- **Comments:** 47

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Producer |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Editor |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Videographer |
| New York Road Runners | @nyrr | https://gondola.cc/nyrr | Publisher |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Copywriter |
| Hope Pinsonault | @hope_pinsonault | https://gondola.cc/hope_pinsonault | Social Media Specialist |

## Tags

unitednychalf

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