# @emilybreeze on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CrbFPrLgwV3
- **Gondola URL:** https://gondola.cc/posts/5850862-emilybreeze-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9aed6f8cc1.jpg
- **Posted:** 2023-04-24T15:00:56.000+00:00

## Caption

🍑 Why aren’t your glutes changing??  🍑 
it can be very simple…you’re doing a bunch of banded exercises and you aren’t SQUATTING AND LOADING!!!

❌Just using bands all the time aren’t going to change your glutes like squats will.

🍑Research shows that women athletes who were squatting DEEPER and with more LOAD required more muscular effort of the hip extensions (glute max)

 Y’all keep selling this womensbest fit out- it’s a fav of mine! 
#glutes #mombutt ##postpartum #postpartumfitness #postpartummama #strongmama #pregnantmama #booty

## Stats

- **Views:** 4,764
- **Likes:** 389
- **Shares:** 0
- **Comments:** 15

## Tags

pregnantmama, booty, glutes, postpartummama, postpartum, strongmama, mombutt, postpartumfitness

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