# @deeforsack on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVfaHQEjei6
- **Gondola URL:** https://gondola.cc/posts/58517708-deeforsack-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4049da9b0.jpg
- **Posted:** 2026-03-05T05:25:29.000+00:00
- **Account Owner:** De'Braylon Carroll🦍 (@deeforsack) — https://gondola.cc/deeforsack

## Caption

💥Explosive Leg Day💥
Built for power, speed, and athleticism

Vertimax jumps ➡️ Box jumps ➡️ Split stance med ball toss
Keiser explosive squats ➡️ Weighted squat jumps ➡️ Hanging leg raises
Heavy hip thrusts ➡️ Single arm lat pulls
Finished it off with a heavy sled push

Train explosive… because the game isn’t played in slow motion. ⚡️⚡️

If you’re serious about getting faster, more powerful, and more athletic, this is the type of work that you need to implement in your training. 

#ExplosiveTraining #AthleticPerformance #FootballTraining #AthleteDevelopment #LegDay #TrainLikeAnAthlete #SpeedAndPower #GridironTraining #GetBouncy #fyp #viral

## Stats

- **Views:** 2,122
- **Likes:** 254
- **Shares:** 0
- **Comments:** 13

## Tags

trainlikeanathlete, speedandpower, gridirontraining, viral, getbouncy, explosivetraining, athletedevelopment, footballtraining, athleticperformance, fyp, legday

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