# @nickbarefitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CrbDSBQOiYv
- **Gondola URL:** https://gondola.cc/posts/5851904-nickbarefitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/140991dbb6.jpg
- **Posted:** 2023-04-24T14:43:35.000+00:00

## Caption

@bpnsupps SLUDGE BOWLS 🚀

Last week we released a new episode of the BPN Kitchen where @stefany.bare and I went head-to-head on a sludge bowl competition (she won…this time).

I made a chocolate salted pretzel protein sludge bowl and she made a blueberry cobbler protein sludge bowl.

One of the reasons our whey protein tastes so good and provides excellent versatility is from the small amount of casein protein we added. It is about 88% whey protein and 12% casein protein. That small amount of casein makes it a bit thicker, creamier and smoother for shakes, baking and of course, sludge bowls.

If you haven’t tried any of our amazing protein flavors yet, which are also third-party tested and certified by @wetestyoutrust - use code “NICKBARE10” to save at checkout.

We also offer a 15% off discount for military and first responders 🇺🇸

## Stats

- **Views:** 0
- **Likes:** 7,129
- **Shares:** 0
- **Comments:** 43

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Pierce Townsend | @piercebtownsend | https://gondola.cc/piercebtownsend | Photographer |

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