# @toms on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DA83ny2yiXW
- **Gondola URL:** https://gondola.cc/posts/58536768-toms-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0846e153c.jpg
- **Posted:** 2024-10-10T17:00:15.000+00:00
- **Account Owner:** TOMS (@toms) — https://gondola.cc/toms

## Caption

Wherever you are, whatever you’re going through, remember, you can always take a breath.

A tool to help regulate your nervous system, breathing techniques can aid in reducing stress and calming your mind.

Breathwork Facilitator and Mental Health Advocate, millanasnow, walks us through a quick and easy breathing exercise—a practice you can tap into any place, any time, to let go of anything that might be weighing on your mental health.

Go on, take a breath.

When you buy TOMS, you help fund mental health resources for the millions of people who need them.

#WorldMentalHealthDay #WearGood

## Stats

- **Views:** 3,109
- **Likes:** 149
- **Shares:** 0
- **Comments:** 7

## Tags

weargood, worldmentalhealthday

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