# @adlerjeff on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVfDxaRDu6O
- **Gondola URL:** https://gondola.cc/posts/58536975-adlerjeff-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/694d7b89d2.jpg
- **Posted:** 2026-03-05T02:03:23.000+00:00
- **Account Owner:** Jeffrey Adler (@adlerjeff) — https://gondola.cc/adlerjeff

## Caption

2k row mixed with barbell cycling is just not cool. Hence the pain face. 
Tough workouts but very valuable. Fitness is trending up and I like it. 
•
tyrsport roguefitness 
#teamtyr #theworkistheway #ryourogue 
📸 vb.pod

## Stats

- **Views:** 0
- **Likes:** 1,531
- **Shares:** 0
- **Comments:** 5

## Tags

ryourogue, teamtyr, theworkistheway

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