# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVgXM79DVmh
- **Gondola URL:** https://gondola.cc/posts/58575064-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/02a1712dd7.jpg
- **Posted:** 2026-03-05T14:13:35.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

I’m not guessing anymore 

Nutrition is dialed in based on a few factors: 
Goals 
Blood labs getblokes 
Training intensity for the day 

#fulldayofeating #fitness

## Stats

- **Views:** 1,054
- **Likes:** 65
- **Shares:** 0
- **Comments:** 3

## Tags

fulldayofeating, fitness

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