# @iwlca on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVg9FasgbJ4
- **Gondola URL:** https://gondola.cc/posts/58604275-iwlca-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b204b982b7.jpg
- **Posted:** 2026-03-05T19:44:02.000+00:00
- **Account Owner:** IWLCA (@iwlca) — https://gondola.cc/iwlca

## Caption

🚨 #IWGiveAndGo Clip 🎥 of the Week 🚨

8-Meter Grubs is a MUST in every practice, according to du_wlax Head Coach Liza Kelly! 🥍

This drill emphasizes a fast start for the attack while challenging the defense to communicate and apply pressure. 

--> Check out this and more On-Demand at IWLCA.org. 🔗 in bio.

#PracticePlanning #LacrosseCoaching #Repetition

## Stats

- **Views:** 12,885
- **Likes:** 2,195
- **Shares:** 0
- **Comments:** 7

## Tags

lacrossecoaching, iwgiveandgo, repetition, practiceplanning

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