# @_a1basketball on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVfKuI_Dah2
- **Gondola URL:** https://gondola.cc/posts/58607940-a1basketball-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f6b668fba.jpg
- **Posted:** 2026-03-05T03:05:32.000+00:00
- **Account Owner:** A1 Basketball Fitness (@_a1basketball) — https://gondola.cc/_a1basketball

## Caption

Stop just rolling to the rim! 🛑🏀 Let’s talk about the Screen and Pop (Pick & Pop).

If your big can shoot, this is the ultimate weapon against heavy help defense. Here is how to teach it:

1️⃣ The Setup: Solid screen on the back hip of the defender. Get low, get firm!

2️⃣ The “Pop”: Instead of diving, the screener immediately separates to open space (usually 3pt line or elbow).

3️⃣ The Read: If the screener’s defender helps on the ball handler, they are likely out of position to stop the shot.

4️⃣ The Shot: Catch, turn, and shoot with confidence 🎯.

💡 Coaching Tip: Make sure the shooter’s feet and hands are ready before the pass arrives.
Save this to run with your team! 🚀

#BasketballSkills #BasketballTraining #PickAndPop #BasketballCoach #hoopstrainingvideos

## Stats

- **Views:** 1,642
- **Likes:** 94
- **Shares:** 0
- **Comments:** 6

## Tags

basketballskills, basketballcoach, pickandpop, basketballtraining, hoopstrainingvideos

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