# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVjMQtdDd_e
- **Gondola URL:** https://gondola.cc/posts/58616805-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ac4dc29196.jpg
- **Posted:** 2026-03-06T16:35:12.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

What a privilege it is to be sore from a workout. 💪

Because soreness isn’t a punishment, it’s proof you showed up, challenged your body, and invited growth. And you don’t have to guess what to do next.

In my LEAN program, the workouts are built for your life. I provide you with 5 new workouts every week you can do at home, in the gym, or while traveling, and they’re all designed to help you get stronger AND feel proud of your progress.

You bring the effort… I bring the plan, the structure, and the strategy behind every rep. 👊

Comment “WORKOUT” and I will DM you more information about my LEAN program!

#leanprogram #womenover40 #workout #fitnessprogram #registereddietitian

## Stats

- **Views:** 3,482
- **Likes:** 298
- **Shares:** 0
- **Comments:** 14

## Tags

leanprogram, registereddietitian, womenover40, workout, fitnessprogram

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