# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVjSrtVEegY
- **Gondola URL:** https://gondola.cc/posts/58624125-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2aec6fda4.jpg
- **Posted:** 2026-03-06T17:33:29.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

If you’re an athlete that wants to develop their body, take a look at what some of the best athletes in the world did when they were in high school and middle school

It’s such a critical time period for your development as an athlete, and you need to be eating way more than you think

Not junk either, but mostly nutrient dense, whole food

Comment “GUIDE” and I’ll DM you my free athlete grocery guide to help you pack on muscle 💪🏼

#athletenutrition #bulkseason

## Stats

- **Views:** 12,199
- **Likes:** 13,964
- **Shares:** 0
- **Comments:** 161

## Tags

bulkseason, athletenutrition

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