# @321gaux on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVivafrj9TW
- **Gondola URL:** https://gondola.cc/posts/58638085-321gaux-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/abe5585d0f.jpg
- **Posted:** 2026-03-06T12:24:06.000+00:00
- **Account Owner:** Margaux Celeste Alvarez (@321gaux) — https://gondola.cc/321gaux

## Caption

Who has strict chin ups? 

I love weighted strict chin-ups. I aim to incorporate weighted strict chin ups or weighted strict pull-ups at least once a week. My rep scheme will vary anywhere from 6x3 to a 5x5 or 6x4. 

I like to incorporate the chin-up variation as it allows for more external rotation of the shoulder. Chin ups require a little more shoulder mobility than pull-ups.

If you’re new to starting these in your routine, try the chip-ups first and see how they compare to pull-ups.

If you don’t have them yet, start off with 3–4 pull-up or chin-up negatives to help work the eccentric part of the movement. Want more and a consistent program with them? Grab my 6-week Pull-up Program 🔗 in profile!

#justgaux #letsgaux #gauxgirl #pullupprogression

## Stats

- **Views:** 705
- **Likes:** 177
- **Shares:** 0
- **Comments:** 4

## Tags

letsgaux, justgaux, pullupprogression, gauxgirl

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