# @beingbrigid on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVjP-uOFv-P
- **Gondola URL:** https://gondola.cc/posts/58658825-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1763334134.jpg
- **Posted:** 2026-03-06T17:07:02.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

If you eat “healthy” but still have symptoms like fatigue, cravings, mood swings, joint pain and more then I’d love to help you dive deeper into blood sugar balance and anti-inflammatory habits.

I remember feeling like I was “eating pretty healthy” too but still absolutely exhausted, constantly craving sugar/carbs and not losing weight.

Several years later I started working as Dr Mark Hyman’s dietitian, which helped me transform my approach to nutrition that l’ve used for myself and thousands of clients.

I focused on blood sugar balancing meals, eating MORE food (not less), limited snacking, increasing protein, eating enough fiber, and making protein-packed smoothies that taste like dessert.

And so much changed for my personal health: my energy, mood, cravings, sleep, and lab values all improved in just a few months.

I’ve combined these principles into a 7 day step-by-step meal plan that is designed to help you transform your health and get support from other women.

Join me for 7 days of the Blood Sugar Reset.
✨Done for you meal plan + auto shopping list
✨LIVE daily coaching with me
✨A community of like minded women

March 16th-22nd

In 7 days you’ll feel
✨More energy
✨Less cravings
✨Less brain tog
✨Better mood
✨More confidence

Comment 10BSR to learn more about our Blood Sugar Reset! You get immediate access to the recipes and meal plan. The kick off call is next Friday 3/13!

## Stats

- **Views:** 0
- **Likes:** 104
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- **Comments:** 55

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

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