# @beingbrigid on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVgRg_TjtCI
- **Gondola URL:** https://gondola.cc/posts/58658835-beingbrigid-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ae9e3f9302.jpg
- **Posted:** 2026-03-05T13:27:11.000+00:00
- **Account Owner:** Brigid Titgemeier MS/RDN/IFNCP (@beingbrigid) — https://gondola.cc/beingbrigid

## Caption

l’ve helped more than 25,000 women improve their energy, mood, cravings. Here’s the hills I’ll die on:

1-The research is so clear: front loading your calories and eating more earlier in the day leads to more satiety and fewer calories eaten all day. Breakfast sets the tone.

2-A high glycemic meal can be made up of healthy foods like oatmeal, acai bowls, smoothies, etc. This will lead to a blood sugar spike within 1-2 hours which triggers energy crash, cravings, brain fog & mood swings. Overtime it accelerates aging, increases risk of heart disease, Alzheimer’s disease and cancer.

3-Protein is important but “eating more protein” is not a comprehensive strategy for improving blood sugar and insulin sensitivity. More is not always better if your body doesn’t need more. You need a healthy gut microbiome, which means feeding your microbes with fiber, polyphenols and prebiotics.

4-Variety in your diet is important for improving metabolic
health! More variety from fruits and vegetables = your body
digests, absorbs and metabolizes them in a way that can improve blood sugar through multiple mechanisms.

5-Drinking smoothies for lunch is the ultimate hack for afternoon energy! But not just any smoothie. I formulate smoothies with frozen cauliflower rice, the right ratio of protein to fruit, and lots of fiber for satiety.

6-Most of the supplements that your favorite influencers are pushing are a waste of money. I’m a big believer in supplements and have been recommending for 10+ years but random supplements are distractions.

7-It’s not just about what you eat. It’s about how you eat. I interviewed one of the leading nutrition researchers, Dr Sarah Berry who said: if you can decrease the speed that you eat by 20%, you can decrease your total food intake by 15% without even thinking about it.

Id love to help you as a true expert in the nutrition field-not an Instagram influencer. Follow me beingbrigid for more guidance. 

Comment 10bsr to join me for my 7 day science-backed reset to learn how to improve your insulin sensitivity so that you can improve your energy, mood and cravings.

Ive taught more than 25,000 women and would love to support you too!

## Stats

- **Views:** 6,351
- **Likes:** 96
- **Shares:** 0
- **Comments:** 67

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Brigid Titgemeier MS/RDN/IFNCP | @beingbrigid | https://gondola.cc/beingbrigid | Influencer |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Video Editor |
| Kenzie Abodeely | @kenzieabodeely | https://gondola.cc/kenzieabodeely | Social Manager |

## Matching Posts

- @beingbrigid on YouTube — https://gondola.cc/posts/62458925-beingbrigid-youtube

---
Copyright (c) Gondola