# @flood_sports on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVj_2S9D2oH
- **Gondola URL:** https://gondola.cc/posts/58691315-flood-sports-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a22309114e.jpg
- **Posted:** 2026-03-07T00:13:58.000+00:00
- **Account Owner:** Flood Sports Performance (@flood_sports) — https://gondola.cc/flood_sports

## Caption

Heavy- Concentric for in-season athletes. 
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eliminate the eccentric- reduce muscle soreness 
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Partial ranges load angles commonly seen in sport
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Heavy weight keeps neural firing signal high and maintains strength level from The Off-Season. 
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#sports #athle

## Stats

- **Views:** 0
- **Likes:** 34
- **Shares:** 0
- **Comments:** 1

## Tags

athle, sports

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