# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVjQNvij7iP
- **Gondola URL:** https://gondola.cc/posts/58710435-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/550ea46d4d.jpg
- **Posted:** 2026-03-06T17:12:46.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

POV: LEVEL UP YOUR RESULTS 🧰 

1: Hill Sprints Are King:

- Burn more calories, build glutes, quads & hamstrings, and boost power, speed & heart rate

2: Know what you eat:

- Hit a calorie deficit for fat loss and get enough protein for muscle growth 
- Hydration is just as important

3: Tracking Made East:

- In seconds with myfitnesspal voice log 
- Log meals instantly, stay consistent, and save time 

4: Fuel Hard Pre & Post Workouts: 

- Pre = energy for max efforts
- Post = Protein + Whole Carbs + healthy fats for faster recovery & big gains.

No guessing. Just results.

#myfitnesspalpartner #healthylifestyle #healthiswealth

## Stats

- **Views:** 3,218
- **Likes:** 0
- **Shares:** 0
- **Comments:** 9

## Tags

healthiswealth, healthylifestyle, myfitnesspalpartner

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