# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C71m7ETJ3C1
- **Gondola URL:** https://gondola.cc/posts/58712721-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c67e256c5.jpg
- **Posted:** 2024-06-05T14:39:49.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

The goal of #proteingirlie fuel during shoot days is to stay energized while prioritizing options that are easy to digest.

Here’s what I ate on set and shout out to the best sound guy Larry for joining in!

Breakfast: 3 eggs, banana, pb, berries

Snack: rice cake with pb

Hydration + fuel: kion aminos

Snack: sietefoods salt & vinegar chips (carbs for energy & sodium for electrolytes, yes I just made chips a strategic choice lol)

Lunch: chicken + rice bowl with pickled onions, roasted carrots, arugula / to be clear, I only ate the chicken and rice in this bowl and then saved the veggies for dinner so that I didn’t have a lot to digest while still filming! 

Energy: ketoneiq my first time using this and loved how it made me feel, working on enjoying the taste 😂 …

Snack: nuts + raisins + chocolate chips

Dinner: (not shown) I finished my lunch bowl at the delta lounge

Snack: orange while waiting for my ridealto 

Snack pt 2: gomacro bar in the ridealto 

#whatieatinaday #fitness #fuelyourbody

## Stats

- **Views:** 7,363
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

whatieatinaday, fuelyourbody, fitness, proteingirlie

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