# @alexsilverfagan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C9sCRB3JNq6
- **Gondola URL:** https://gondola.cc/posts/58712741-alexsilverfagan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/da901e0d1e.jpg
- **Posted:** 2024-07-21T14:28:12.000+00:00
- **Account Owner:** Alex✨ Fitness | Yoga | Wellness (@alexsilverfagan) — https://gondola.cc/alexsilverfagan

## Caption

Here’s a pretty typical day of eats when I’m home in LA. 
Lots of movement: teaching + my own. 
I eat to fuel my body and life, while never restricting myself from things like chips or chocolate!

Wake-up: kefir (I love brands like lifewaykefir and alexandrefamilyfarm) 

Coffee: strongcoffeecompany 
+ philosophielove cosmic elixir ✨ creamer (extra goodness, link in stories)

Also I messed up and said strongnewyork 🤦🏼‍♀️ probably because we’re planning an event in NY soon…. 😉 

Breakfast: bonafideprovisions bone broth, 3 medium boiled vitalfarms eggs, 🍳 nectarine, cashews & walnuts

Lunch: thebutchersdaughter_official spicy kale caesar wrap, potato chips, and a green juice 🧃 at the joiwomenswellness event where I taught #FlowIntoStrong

Post-workout: kion essential amino acids

Dinner: greatrangebison steak, 🥩 roasted carrots, sautéed broccoli & rice + eat___sunny tahini

Dessert: honeymamas chocolate 🍫 pb

#whatieatinaday #foodisfuel #intuitiveeating #girlswholift #proteingirlies #proteingirlie

## Stats

- **Views:** 4,778
- **Likes:** 244
- **Shares:** 0
- **Comments:** 14

## Tags

intuitiveeating, whatieatinaday, flowintostrong, proteingirlies, girlswholift, proteingirlie, foodisfuel

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