# @hainesfitness on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Crdmzd3OrSa
- **Gondola URL:** https://gondola.cc/posts/5872217-hainesfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/667bf63cf7.jpg
- **Posted:** 2023-04-25T14:32:28.000+00:00
- **Account Owner:** Alexa - Online Fitness Coach (@hainesfitness) — https://gondola.cc/hainesfitness

## Caption

5 Ways to Burn Body Fat & Tone Up for Summer 🔥

1) Stop skipping meals. You need an adequate amount of food & protein to build muscle. At least 3 balanced meals per day. 

2) Start eating 90% of your meals homemade. Door dash, Uber eats, fast food …convenient for time but not for losing body fat. Same goes for 300 calorie lattes from Starbucks. Ditch it all & save 💰 too! 

3) Hit the weights 3-5 times per week. Incline walking & peloton riding alone won’t cut it here. Your muscles need to be challenged. 

4) Set boundaries for your weekend. Stop saying yes to every brunch, event, & drink. It’s okay to be dialed in on your goals.

5) Stop giving up after 1-2 months. You need CONSISTENCY over everything. Building muscle & losing fat takes time, buckle in for the long run! Get a solid plan and ask for help where you need it. 

These habits = building more muscle = burning more calories at rest = burning body fat = Toned 😊

If you don’t know how to start, fill out the application in my bio 💪

#toned #bodyfat #gymtips #girlswholift #summervibes #fitgoals #boundaries #fitnessjourney2023 #lifting #womenwholift #nutritionforwomen #HainesFitness

## Stats

- **Views:** 0
- **Likes:** 139
- **Shares:** 0
- **Comments:** 13

## Tags

girlswholift, boundaries, lifting, womenwholift, fitgoals, summervibes, bodyfat, hainesfitness, toned, gymtips, nutritionforwomen, fitnessjourney2023

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