# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVlY8eYjUWg
- **Gondola URL:** https://gondola.cc/posts/58752265-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1c97c751cf.jpg
- **Posted:** 2026-03-07T13:06:41.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Learn more with Aaron Chapple and Anthony Diehl: ‘The Spoto Secret: How to Activate your Lats for a Rock Solid Bench Press’.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….

#elitefts #benchpress #spotopress #safetyfirst

## Stats

- **Views:** 2,736
- **Likes:** 115
- **Shares:** 0
- **Comments:** 0

## Tags

elitefts, safetyfirst, spotopress, benchpress

---
Copyright (c) Gondola