# @hollandandbarrett on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVltNANjW8W
- **Gondola URL:** https://gondola.cc/posts/58796985-hollandandbarrett-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a7e808e668.jpg
- **Posted:** 2026-03-07T16:00:00.000+00:00
- **Account Owner:** Holland & Barrett (@hollandandbarrett) — https://gondola.cc/hollandandbarrett

## Caption

The luteal phase is 1 of 4 phases your body goes through in your menstrual cycle. It is the phase before your period where hormonal changes result in acne, increased tiredness and irritable and low moods. But you don’t have to suffer through, here are your must haves to survive the luteal phase. ⛑️ #survivalkit #IWD

## Stats

- **Views:** 689
- **Likes:** 61
- **Shares:** 0
- **Comments:** 4

## Tags

survivalkit, iwd

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