# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CreEnJ-uiH2
- **Gondola URL:** https://gondola.cc/posts/5881047-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/092a20a47f.jpg
- **Posted:** 2023-04-25T18:53:49.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

🔥 Want to amp up your HIIT workouts? Add light weights!

🔥 This is especially helpful for those of you that want low impact, but high intensity!

🔥 Full 40 minute kickboxing and strength workout is on youtube now!

🔥 What’s your favorite? Cardio or strength?

#lightweights #hiitworkouts #cardiokickboxing #youtubeworkouts #killerworkout #lightitup

## Stats

- **Views:** 52
- **Likes:** 32
- **Shares:** 0
- **Comments:** 13

## Tags

lightweights, hiitworkouts, killerworkout, youtubeworkouts, lightitup, cardiokickboxing

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