# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVjQmhIjVmz
- **Gondola URL:** https://gondola.cc/posts/58833832-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ade998bef0.jpg
- **Posted:** 2026-03-06T17:14:58.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Full day of eating ⬇️

Pre Run: 
1 slice sourdough 
1/2 banana 
1 tablespoon honey 
1 nespresso 

Post run:
1 cup oats 
1 cup whole milk 
1 cup Greek yogurt 
1/2 cup berries 
1 tablespoon chia seeds 
2 eggs 

Lunch: 
7oz sirloin steak 
1 sweet potato 
1 cup veggies 

Pre lift:
Greek yogurt bowl 
Topped with banana berries honey granola 

Dinner: 
2 chicken thighs 
1 cup basmati rice 
Raw carrot + cabbage salad 

#fulldayofeating #runners #endurancetraining

## Stats

- **Views:** 1,508
- **Likes:** 35
- **Shares:** 0
- **Comments:** 0

## Tags

fulldayofeating, endurancetraining, runners

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