# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVlx940kc9O
- **Gondola URL:** https://gondola.cc/posts/58845835-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7576353efa.jpg
- **Posted:** 2026-03-07T16:48:24.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🔥🤩 I love sharing this arm balancing progression. Fireflies is one of my favorite lifting/arm balancing yoga postures. When you’re ready to work on it at a deeper level, join me online for a live stream yoga class! I would love to meet you from wherever you’re at and help you achieve this pose. linkedLink to sign up in bio.
#fireflypose #tittibhasana #sunlotusyoga #armbalance #yogapractice

## Stats

- **Views:** 528
- **Likes:** 75
- **Shares:** 0
- **Comments:** 2

## Tags

fireflypose, tittibhasana, armbalance, yogapractice, sunlotusyoga

---
Copyright (c) Gondola