# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVoVGxYjS2d
- **Gondola URL:** https://gondola.cc/posts/58873855-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9683595c8b.jpg
- **Posted:** 2026-03-08T16:33:16.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Ending another week on the Vellner program with a solid EMOM40. This one pumped me up and got hard!
Good news is Ardor is really good at predicting my abilities so even when it looks tough I know things should be in reach. Hop on ardor.fitness.app and follow the Vellner program to see how the workout personalizes to your level and I’ll see ya on the leaderboard!
#sunday #training #emom #builtaroundyou #ardor

## Stats

- **Views:** 11,520
- **Likes:** 361
- **Shares:** 0
- **Comments:** 3

## Tags

ardor, training, builtaroundyou, sunday, emom

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