# @thepickleballclinic on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVokdkDkWXa
- **Gondola URL:** https://gondola.cc/posts/58924386-thepickleballclinic-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b1f966fd7.jpg
- **Posted:** 2026-03-08T18:45:56.000+00:00
- **Account Owner:** The Pickleball Clinic (@thepickleballclinic) — https://gondola.cc/thepickleballclinic

## Caption

Drill of the Week: Fast Hands ⚡️
 
This will help with:

✅ Hand speed 
✅ Anticipation 
✅ Switching from forehand to backhand quicker 

Here’s how it’s done:
-Both players start at the kitchen and volley straight ahead
-Players will vary speed up placement to practice volleying between forehand and backhand sides 
-Add this drill to your weekly practice for faster hands 

Use code “clinic20” for 20% off the BEST pregame, in game and post game electrolytes holeyperformance! 
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#pickleballdrills #holey #speedup #pickleballtips

## Stats

- **Views:** 2,242
- **Likes:** 0
- **Shares:** 0
- **Comments:** 1

## Tags

holey, pickleballtips, pickleballdrills, speedup

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