# @troygallen on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DVqjzOGFS6u
- **Gondola URL:** https://gondola.cc/posts/58936745-troygallen-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb42c5d470.jpg
- **Posted:** 2026-03-09T13:14:54.000+00:00
- **Account Owner:** Troy Gallen (@troygallen) — https://gondola.cc/troygallen

## Caption

Acceleration Speed Session 🚀

Here is a speed development training session focused on building acceleration with technique drills, a series of start variations, and some dynamic jumps⚡️

✅ Save and get after it

Wall Drill- Drive + Triple Switch

Falling Start

Sled Sprint

Jump Back to Sprint

Seated Broad Jumps

#sprinting #maxvelocity #speeddevelopment

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

sprinting, speeddevelopment, maxvelocity

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