# @betr on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B_nLXF6B9lo
- **Gondola URL:** https://gondola.cc/posts/5894-betr-instagram
- **Posted:** 2020-04-30T16:44:16.000+00:00
- **Account Owner:** betr (@Betr) — https://gondola.cc/Betr

## Caption

HOLD UP. When was the last time you looked up and really looked at the world around you? Take this moment to be in the present. Spend some time with the birds. Appreciate some of life's simplicities. You deserve a break. #betrbreak
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#mindfulness #bepresent #takeabreak #calm #soothing #justbreathe #mentalhealth #mentalhealthawareness #meditation #nature #birdwatching

## Stats

- **Views:** 1,020
- **Likes:** 108
- **Shares:** 0
- **Comments:** 1

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| betr | @Betr | https://gondola.cc/Betr | Production Company |
| Nik Conklin | @nikconklin | https://gondola.cc/nikconklin | Producer |

## Tags

mentalhealthawareness, nature, takeabreak, justbreathe, calm, betrbreak, bepresent, mentalhealth, soothing, mindfulness, birdwatching, meditation

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