# @britanywilliams on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVq8spxERG9
- **Gondola URL:** https://gondola.cc/posts/58948155-britanywilliams-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5b54a39423.jpg
- **Posted:** 2026-03-09T16:54:50.000+00:00
- **Account Owner:** Britany Williams (@britanywilliams) — https://gondola.cc/britanywilliams

## Caption

Arm day workout to gain muscle in under 30 minutes a day 💪🏽

 #musclegains #armday #dumbbellworkout

## Stats

- **Views:** 9,881
- **Likes:** 2,209
- **Shares:** 0
- **Comments:** 27

## Tags

dumbbellworkout, armday, musclegains

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