# @courtney_fitio on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DVpSrAhCV0Z
- **Gondola URL:** https://gondola.cc/posts/58951250-courtney-fitio-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9c8c0a008f.jpg
- **Posted:** 2026-03-09T01:26:45.000+00:00
- **Account Owner:** Courtney Andersen - YouTube HIIT Workouts (@courtney_fitio) — https://gondola.cc/courtney_fitio

## Caption

Low impact doesn’t have to mean low intensity. 💪

If jumping isn’t your thing (or your joints just need a break), try adding light weights to your cardio. It keeps the workout heart-pumping while building strength at the same time. 🔥

This combo is one of my favorite ways to get a solid sweat without a single jump.

Want the full workout?
🎥 Come do the entire 30-minute low impact cardio + strength session with me on YouTube!

#lowimpactworkout #cardiowithweights #nojumpingworkout #fitover40women

## Stats

- **Views:** 129
- **Likes:** 33
- **Shares:** 0
- **Comments:** 4

## Tags

lowimpactworkout, cardiowithweights, nojumpingworkout, fitover40women

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