# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0y5kQ5MMt5
- **Gondola URL:** https://gondola.cc/posts/58955880-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/973b55dbd6.jpg
- **Posted:** 2023-12-13T13:54:41.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

⚡️UPPER BODY W/ CORE STABILITY EMPHASIS⚡️
-
 Today’s upper workout playing around with functional patterns in challenging stabilizing positions. Emphasizes on push pull and core stability. 

Give this full upper body workout a try for a challenging session. Peep the breakdown ⬇️

THE WORK 🔨: 

1: BIRD DOG ROWS 3 SETS + 10-12 REPS 
2: REVERSE PLANK PRESS 3 SETS + 12-15 REPS 
3: L SIT PRESS 4 SETS + 10 REPS 
4: LAT FOCUSED ROW 3 SETS + 10-12 REPS 
5: 4 POINT KB CROSS OVERS 3 SETS + 30 SEC 
6: AROUND THE WORLDS 3 SETS + 30 SEC 

#upperbody #upperbodyworkout #upperbodystrength #corestability #corestabilitytraining #torontotrainer #torontopersonaltrainer #toronto

## Stats

- **Views:** 25,901
- **Likes:** 1,524
- **Shares:** 0
- **Comments:** 69

## Tags

toronto, corestabilitytraining, upperbodystrength, torontotrainer, upperbodyworkout, upperbody, torontopersonaltrainer, corestability

---
Copyright (c) Gondola