# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C0o5OwYrm2x
- **Gondola URL:** https://gondola.cc/posts/58955882-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6aac8a9395.jpg
- **Posted:** 2023-12-09T16:32:20.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

⚡️LEG WORKOUT⚡️
-
 
THE BREAKDOWN 🔨: 

1: HEEL ELEVATED BB SQUATS 
2: ELEVATED REVERSE LUNGES 
3: BB LATERAL STEP UPS
4: HIP DIP COPENHAGENS | ADDUCTOR 
5: SINGLE LEG EXTENSIONS 

TEMPO: 2:0:2 
REST: 1-2 MIN
SETS: 3-4 
REPS: 10-12 

QUALITY REPS ALL DAY! 

#legworkout #legworkouts #lowerbodyworkout #lowerbody #legday #torontotrainer #torontopersonaltrainer #toronto

## Stats

- **Views:** 31,677
- **Likes:** 1,497
- **Shares:** 0
- **Comments:** 64

## Tags

toronto, torontotrainer, lowerbody, legworkout, torontopersonaltrainer, legday, lowerbodyworkout, legworkouts

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