# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cz8-cYKsmyj
- **Gondola URL:** https://gondola.cc/posts/58955883-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/488ebd581c.jpg
- **Posted:** 2023-11-22T15:13:44.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

SAVE THIS LEG WORKOUT 🔨

EXERCISE 1: 4 SETS X 10 REPS 
EXERCISE 2: 4 SETS X 12 REPS 
EXERCISE 3: 4 SETS X 10 REPS 
EXERCISE 4: 3 SETS X 12 REPS 
EXERCISE 5: 3-4 SETS X 10 REPS 

TEMPO: 2:0:2 
REST 1-2 MIN 

GIVE THIS LEG WORKOUT A SHOT. BESIDES THE FIRST MOVEMENT THE REST OF THE EXERCISES ARE DONE UNILATERALLY. GREAT FOR IMPROVING STRENGTH IMBALANCES AND STRENGTHENING OVERALL STABILITY AND COORDINATION. 
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#legworkout #legtraining #legday #torontotrainer #torontopersonaltrainer #toronto #legworkouts #stabilitytraining #unilateraltraining

## Stats

- **Views:** 20,057
- **Likes:** 1,151
- **Shares:** 0
- **Comments:** 71

## Tags

toronto, torontotrainer, legworkout, stabilitytraining, legtraining, torontopersonaltrainer, legday, unilateraltraining, legworkouts

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