# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C56M67YA6VT
- **Gondola URL:** https://gondola.cc/posts/58955993-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce986de665.jpg
- **Posted:** 2024-04-18T16:28:03.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

UPPER CHEST WORK ⚡️
-
 Saw this exercise online the other day and had to give it a shot. I love the landmine for its versatility and it proved itself again with this movement. 

 Felt a crazy pump and just the right tension and angle without feeling a strain in the shoulder. I definitely enjoyed this killer upper chest exercise! 

Save this and give it a shot on your next chest day! 

Peace and Movement ✌🏽
-
Shout out to joshbowmar for the killer idea! Salute bro! 

#upperchest #chestworkout #chestday #chestpump #personaltrainer #trainer

## Stats

- **Views:** 36,144
- **Likes:** 2,285
- **Shares:** 0
- **Comments:** 73

## Tags

personaltrainer, trainer, chestpump, chestday, chestworkout, upperchest

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