# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C67D2kLPSYX
- **Gondola URL:** https://gondola.cc/posts/58956210-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/63590b551d.jpg
- **Posted:** 2024-05-13T20:58:50.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

CORE STABILITY FOR BETTER MOVEMENT ✅
-
 Your ability to use your muscles to keep you in a stable position is so important, core stability helps take pressure off of the spine, improve function and enhance athletic performance. 

 🔑 KEY REMINDER:

Core stability should be able to achieve 3 things:

- stabilize the spine

- maintain optimal alignment between the pelvis and the spine

- prevent unwanted and compensatory movements of the pelvis/spine during movements of the extremities.

Hope this helps

As always,

Peace and movement ✌🏽

#strongforlong #corestability #corestrength #coreexercises

## Stats

- **Views:** 41,235
- **Likes:** 2,892
- **Shares:** 0
- **Comments:** 36

## Tags

strongforlong, coreexercises, corestrength, corestability

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