# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C51Qmx5OQqX
- **Gondola URL:** https://gondola.cc/posts/58956235-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9d8a97f283.jpg
- **Posted:** 2024-04-16T18:27:22.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

These movements have level’d up my leg gains, here’s how: 

1: UNILATERAL TRAINING: The primary benefit of unilateral exercises is the ability to train both sides of the body equally. It prevents overusing, overtraining or compensating with the dominant side, which helps to isolate and correct muscle imbalances which can aid in injury prevention and rehabilitation.

2: TRAIN YOUR ADDUCTORS: Often forgotten about with MORE attention paid to the glamour muscles like quads and glutes the adductors actually make about almost 23% of the upper leg and are major contributors to knee and hip stability.

3: STABILITY MOVEMENTS: Stability training benefits your overall fitness and injury prevention as well. It not only lowers your risk of overuse injuries but also helps prevent accidents that can lead to acute injuries. When you have weak stabilizers, it becomes more difficult to perform tasks because of improper alignment and positioning.

4: MULTIPLANAR MOVEMENTS: joints such as the hips can move in all three axes and all three planes. They can move in flexion and extension in the sagittal plane, laterally in the frontal plane, and rotate internally and externally on the transverse plane. 

SAVE this post to bring up those legs! Let’s stay strong for long 🫡

Tap in 👊🏽
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#legworkout #legday #lowerbodyworkout #lowerbodyworkouts #lowerbody #personaltrainer #onlinecoach #onlinetraining #torontotrainer

## Stats

- **Views:** 74,744
- **Likes:** 5,332
- **Shares:** 0
- **Comments:** 72

## Tags

personaltrainer, onlinetraining, torontotrainer, lowerbodyworkouts, lowerbody, legworkout, onlinecoach, legday, lowerbodyworkout

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