# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1Fxu7JpkiX
- **Gondola URL:** https://gondola.cc/posts/58956244-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f848f57381.jpg
- **Posted:** 2023-12-20T21:49:02.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

⚡️FUNCTIONAL CORE⚡️

 Now I’m not going to tell you to ditch the crunches because I’d be lying to you. Although abdominal flexion is great for building those abs your core is much than that. 

 If you want to build real strength than think more functional. Movements that train the trunk in a 360 manner. 

Breakdown: 

1: Heavy around the worlds build great trunk stability 
2: Suitcase carry’s are a great total body stabilizing exercise that doubles up as an anti lateral flexion movement emphasizing core stability.
3: Side planks similar to the carry’s offer more than just a core movement but total body awareness and stability. 
4: You can’t forget the muscles of your posterior chain or posterior core muscles such as your erectors and QL. The reverse plank is an awesome exercise that does just that! 
5: Last but not least your core provides power output. Don’t forget to rotate and stay dynamic when training your core it’s not all about static movements! 

Hope this helps 

As always 

Peace and Movement 🤞🏽
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#corestability #coreworkout #coretraining #functionalcore #torontotrainer #torontopersonaltrainer #toronto

## Stats

- **Views:** 40,509
- **Likes:** 1,739
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- **Comments:** 49

## Tags

toronto, coreworkout, coretraining, torontotrainer, functionalcore, torontopersonaltrainer, corestability

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