# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C4bdruhJDXW
- **Gondola URL:** https://gondola.cc/posts/58956245-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34567c21e9.jpg
- **Posted:** 2024-03-12T21:23:06.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

ARMS + CORE WORK | SAVE FOR LATER 
-

THE WORK 🔨: 

SUPERSET 
1A: BICEP CURL + SHOULDER PRESS 
1B: AB ROLLOUTS 

SUPERSET
2A: SPIDER CURLS
2B: LANDMINE ROTATIONS 

SUPERSET
3A: SHOULDER FRONT RAISE + LATERAL RAISE
3B: BOSU KNEELING HALOS

4: PLANK TRICEP EXTENSIONS 

5: HAMMER CURLS 

6: CROSS CABLE TRICEP EXTENSIONS

Keep a controlled tempo of 2:0:2 
Rest accordingly (approx 1-2) 

#armworkout #shoulderwork #upperbodyworkout #upperbody #armday #torontotrainer #torontopersonaltrainer

## Stats

- **Views:** 25,397
- **Likes:** 1,615
- **Shares:** 0
- **Comments:** 36

## Tags

torontotrainer, armworkout, upperbodyworkout, upperbody, torontopersonaltrainer, armday, shoulderwork

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