# @protein.papi_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C3OBJ8LRIVn
- **Gondola URL:** https://gondola.cc/posts/58956248-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1a490c4337.jpg
- **Posted:** 2024-02-11T19:43:44.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

HEART WORK / CARDIO
-
 Now I’m most definitely not saying to stop running! im just here giving y’all a solid aerobic alternative or a “fun” way to burn some extra calories and help get your heart work in! 

 With summer just around the corner I’m sure we can all use a little extra cardio session in our weeks 🫠. Give this routine a shot if you’re up for some hard earned work. 
-
THE WORK 🔨: 

45 sec - 1 Min On / 30 sec Off (Modify accordingly) 

Do every movement once back to back 

Complete 3-4 Rounds (Rest 1 Min or more between rounds. Modify accordingly) 

BENEFITS:

- IMPROVES CARDIOVASCULAR HEALTH
- BURNS CALORIES
- FULL BODY MOVEMENTS

#cardioworkout #cardioworkouts #hiitworkout #tabata #torontotrainer #torontopersonaltrainer

## Stats

- **Views:** 26,109
- **Likes:** 1,448
- **Shares:** 0
- **Comments:** 48

## Tags

hiitworkout, cardioworkout, tabata, torontotrainer, cardioworkouts, torontopersonaltrainer

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